About Lan

Let's go on this journey Together

I am a physician, health coach and yoga teacher supporting women through the transition of midlife.

My work brings together medical knowledge, nervous system regulation and mindful practices to help women better understand their bodies and navigate perimenopause and menopause with more clarity, stability and self-trust.

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Why I do this work

Perimenopause and menopause can be a time of profound change - physically, emotionally and mentally.

Many women feel that they are suddenly expected to understand their bodies in a completely new way, often without clear guidance or support.

I see this phase not only as a challenge, but as an opportunity:
to pause, to realign, and to reconnect with yourself on a deeper level.

My intention is to support women with knowledge, clarity and compassion - so this transition can become a meaningful and empowering experience.

My Philosophy

Where science meets holistic care

My work bridges different perspectives on health and wellbeing:

Medical expertise

Evidence-based understanding of hormones, metabolism and women’s health during midlife.

Nervous system regulation

Practical tools to reduce stress, restore balance and support long-term health.

Mindful practices & body-based work

Approaches such as yoga nidra, breathwork and gentle movement to help you reconnect with your body.

For me, health is not about choosing between science and holistic approaches - but about integrating both in a meaningful and supportive way.

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My values

Clear, honest and accessible health education and knowledge.

A holistic view that respects the complexity of the human body - and integrates the meaning of emotions and spirituality.

Space for individual paths and journeys - instead of rigid concepts.

Support that is empowering rather than overwhelming.

Qualifications

Medical Degree

State Exam Ludwig-Maximilian-University of Munich 2007

Specialty Training General Practitioner 2015

Nutrition Medicine, Acupuncture Diploma (DAEGFA Germany)

Yogateacher

200 hr RYT Yoga Alliance Certified - Elements Yoga Academy 2021

300 hr in progress 2021 - now

Sound Healing

Health Coach

Female Food Coach - Dr. Regina Ahrens

Menopause Coach Certification - Girls Gone Strong Academy

Disclaimer

The information provided on this website, in my coaching, courses and other offerings is for educational and informational purposes only and is not intended as medical advice, diagnosis or treatment.

Although I am a trained medical doctor, I do not provide medical consultations or medical services such as prescriptions or lab testing referrals through this platform.

In particular, I am not registered as a medical practitioner in Australia and therefore do not offer medical advice or treatment under Australian healthcare regulations.

Any health-related decisions should be made in consultation with your qualified healthcare provider.