Work With me
Bringing out the Best In You
Whether you are looking for personal guidance or support within your organisation, I offer spaces that combine medical insight, nervous system regulation and practical tools for real, sustainable change.
There are different ways to work with me - depending on your needs, your situation and the level of support you are looking for.
Offer Portfolio
Workshops
I offer online and offline workshops and sessions for organisations and teams who want to support women’s health, wellbeing and performance during midlife.
Each workshop is tailored to the specific needs of your organisation and audience.
Topics include:
Understanding perimenopause and menopause
Stress management and nervous system regulation
Nutrition and lifestyle support
Yoga, yoga nidra and relaxation practices
Yoga, yoga nidra and relaxation practices
Service
Personal Coaching
My coaching starts with a thorough assessment of your individual situation and needs.
Based on this, I offer personalised guidance tailored to you - combining medical insight, coaching and nervous system-based approaches. The focus is on practical, supportive tools that you can integrate into your daily life to create sustainable change.
Individual & tailored - based on your unique situation, needs and goals
Science-based & holistic - combining medical insight, coaching and nervous system work
Practical & sustainable - tools you can integrate into your daily life for lasting change
Online and offline (depending on location)
Take the First Step
You don’t have to navigate this alone
This phase of life can feel overwhelming at times - but with the right support, it can also become a time of clarity, strength and transformation.
If you feel ready to explore your next steps, I would love to support you.
Service
Retreats
My retreats offer a space to step out of everyday life, slow down and realign.
They combine medical insight with holistic practices such as yoga (including Yoga Nidra), nervous system regulation and nutrition - with a focus on women’s health and hormonal transitions.
Part of my work are the Women of Water retreats, together with my co-host Kerstin Reithmayr, blending wellbeing with surfing and the power of the ocean.
I also design and facilitate bespoke retreats - from one-day formats to multi-day or week-long experiences, independently or in collaboration.