Dr. Lan Goettinger
UNDERSTAND MENOPAUSE.
REALIGN WITH YOURSELF.
LIVE THE TRANSFORMATION.
Midlife is a powerful transition.
I help women navigate perimenopause and menopause with clarity, knowledge and a holistic approach that combines medical insight, nervous system regulation and mindful practices.
Midlife Transition
A new chapter of health, clarity and transformation
Midlife can be a time of profound change. Hormonal shifts, physical symptoms and emotional transitions often appear all at once.
Many women feel that they suddenly need to understand their bodies in a completely new way. This phase can feel confusing – but it can also become a powerful moment of realignment, clarity and personal growth.
My work is dedicated to helping women navigate this transition with knowledge, compassion and practical tools.
My goal is to support women not only to survive this phase of life, but to consciously shape it - with more clarity, energy, health and inner stability.
About Dr. Lan
I am a physician, health coach and yoga teacher dedicated to supporting women in midlife.
My work focuses on helping women understand the profound changes that occur during perimenopause and menopause - and to develop practical tools that support health, resilience and wellbeing.
By combining medical expertise with holistic practices such as nervous system regulation, yoga nidra and lifestyle coaching, I aim to create a bridge between science and integrative health.
My intention is simple:
to help women move through this life phase with clarity, strength and self-trust.
My Approach
Where science meets holistic wisdom.
My approach bridges different worlds of health and wellbeing.
As a physician, health coach and yoga teacher, I combine medical knowledge with holistic practices that support the nervous system and the whole person.
Evidence-based knowledge about hormones, metabolism, lifestyle medicine and the female body during midlife.
Practices that reconnect women with themselves – including mindfulness, yoga nidra and nervous system regulation.
A compassionate, human approach that honors the emotional and personal journey of this life transition.
My Services
Free guides and educational content to help you better understand perimenopause, menopause and holistic health.
Immersive retreat experiences that combine movement, mindfulness and connection with nature.
Menopause Coaching
Coaching and Mentoring. Online and offline. Personal guidance and structured support for women who want to actively navigate this transition and strengthen their health.
Dr. Lan Goettinger
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